I have a love/hate relationship with the gym. I’ll go consistently for a few weeks, but if I skip even one day, it might be another month...

If you are feeling overwhelmed or overstimulated, try this pranayama practice. Alternate nostril breathing , also known in Sanskrit as...

I am often asked what type of yoga I teach. I was trained in Classical Hatha Yoga. Oh, is that the slow gentle yoga, you may ask? While...