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workplace sessions

Research has shown that practicing yoga in the workplace has positive effects on employee productivity, concentration, stress-level, and general well-being.
Yoga at work includes:
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Gentle yoga and stretching to relieve tension
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Breathing Exercises: Focused breath work to reduce stress
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Modifications/variations for All Levels
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Benefits:
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Manage stress by lowering cortisol levels
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Boosting focus with mindful movement and breathwork
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Creating an overall healthier, happier work environment
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When people feel better, they tend to be more productive and in a better headspace.
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