top of page
workplace sessions
Student in a seated pose with hands touching at the chest

Research has shown that practicing yoga in the workplace has positive effects on employee productivity, concentration, stress-level, and general well-being.

 

Yoga at work includes:

  • Gentle yoga and stretching to relieve tension

  • Breathing Exercises: Focused breath work to reduce stress

  • Modifications/variations for All Levels

​

Benefits:

  • Manage stress by lowering cortisol levels

  • Boosting focus with mindful movement and breathwork

  • Creating an overall healthier, happier work environment

​

When people feel better, they tend to be more productive and in a better headspace.

​

Serving Chester County, Montgomery County, and surrounding areas. Due to distance, availability may vary for certain locations--contact to confirm.

© 2025 by Rachel Applegate Yoga

bottom of page