Thank you for signing up for this free class:
Yoga for Balance and Core Strength
I’m so excited for you to try it!
Here’s what to do next:
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Check Your Email – Your free class link is on its way to your inbox. Be sure to check your spam or promotions folder if you don’t see it within a few minutes.
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Set Up Your Space – Roll out your mat and have a chair close by.
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Recommended props
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Tennis ball or similar (rolled up pair of socks works too)
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1 yoga block (a thick book or pillow will do)
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Yoga strap (towel or scarf will work too)
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ready to start now?
This 60-minute class is designed to help you build core strength, improve balance, and leave you feeling grounded and energized.
If you have any questions or need support, feel free to reach out at rachelapplegate.yoga@gmail.com
Thank you for letting me be part of your yoga journey. I’m so glad you’re here, and I can’t wait to hear how this class feels for you!