Thank you for signing up for this free class:
Yoga for Balance and Core Strength
I’m so excited for you to try it!
Here’s what to do next:
-
Check Your Email – Your free class link is on its way to your inbox. Be sure to check your spam or promotions folder if you don’t see it within a few minutes.
-
Set Up Your Space – Roll out your mat and have a chair close by.
-
Recommended props
-
Tennis ball or similar (rolled up pair of socks works too)
-
1 yoga block (a thick book or pillow will do)
-
Yoga strap (towel or scarf will work too)​​​
-
ready to start now?

This 60-minute class is designed to help you build core strength, improve balance, and leave you feeling grounded and energized.
​
If you have any questions or need support, feel free to reach out at rachelapplegate.yoga@gmail.com
​
Thank you for letting me be part of your yoga journey. I’m so glad you’re here, and I can’t wait to hear how this class feels for you!