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Yoga for Balance + Core Strength Class
I am so glad that you are here!​
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This class is designed to help you move better, feel stronger, and improve your balance, no matter your age.
Here’s what you will need:
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A yoga mat and a chair
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Tennis ball or similar (rolled up pair of socks works too)
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1 yoga block (a thick book or pillow will do)
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Yoga strap (towel or scarf will work)​​
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**A little heads up that the video is not super high quality but I believe in the value of the content! One day I hope to re-record this in a brighter, larger space but for now enjoy the toys in the background!
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How did it go? I’d love to hear from you—what’s one thing you learned or a pose you really loved? Email me and let me know- rachelapplegate.yoga@gmail.com
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