Getting Up and Down with Confidence

A Special Yoga Class for Strength, Ease & Independence

 

Join us for a gentle, practical class designed to help you:

 

• Build strength and mobility

• Learn safe, step-by-step ways to get down and up from the floor

• Feel more confident in your body

• Practice at your own pace with support and guidance

 

Perfect for:

• Grandparents who want to play on the floor with little ones

• Older adults who want to maintain or rebuild this important life skill

• Anyone looking to move with more ease and safety

 

We’ll move slowly, take breaks, and create a supportive space where you can ask questions and get personalized feedback.

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