Corporate/Community Sessions
Service Description
Practice yoga on your lunch break (or after work). People who are less stressed work better. Take care of your employees' well-being by offering a yoga class on site. Contact me to set up a series of sessions. Have a community/recreational space? Yoga classes are a great way bring people together for a common purpose- bringing calm into daily life. Contact me regarding how this could work for your space.
Cancellation Policy
I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture, and ask for support from the teacher. I will move at my own pace and take responsibility for my movement choices. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Rachel Applegate, 500 CYT.
Contact Details
rachelapplegate.yoga@gmail.com