Virtual Yoga Series for Balance + Core
Have you noticed movements that were easy are harder now like getting up and down from the floor or maintaining your balance?
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The truth is, our bodies are changing, every day. And you’re stronger and more capable than you think!
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I have seen my students and clients improve their strength and balance through consistent practice and learning how to move better. Sometimes we just need some help.
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It's time to rediscover your strength and confidence.
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This class series is designed to help you move better, feel stronger, and improve your balance, no matter your age.​
​​Why Yoga for Balance and Core?
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You’re Not Fragile: Age doesn't make you weak. With the right guidance, your body can stay strong and capable. Yoga helps increase your stability and mobility in a safe, supportive environment.
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Safe, but Challenging: This series is designed to meet you where you are, with exercises that challenge you without pushing too far. We focus on building strength, mobility, and balance in a way that feels empowering, not overwhelming.
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Feel Confident in Your Movement: Whether you're working on improving your strength or increasing your range of motion, yoga can help you regain confidence in your body's ability to move.
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Strengthen Your Balance: In this series, you'll work on the key muscle groups that support stability and coordination—helping to prevent falls and keep you active in your everyday life.​​

Class Details:
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When: Wednesdays at 1:45pm EST February 5, 12, 19, 26
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Where: on Zoom
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Cost: $60
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Duration: 75 minutes
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Class is accessible to those who can move up and down from the floor with relative ease.