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FREE Yoga for Balance + Core

Sign up here!
Wednesday, December 4
1:45pm EST on Zoom
Join me for a FREE virtual yoga class focused on balance and core strength because they go hand in hand! As we age, balance becomes really important.
You will learn how to use your core effectively to improve balance and how to take this into your daily activities.
Class is accessible for those who can get up and down from the floor with relative ease.
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