Chair Yoga for Mobility and Posture

I am so glad that you are here!​

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This class is designed to increase your mobility and improve your posture. Keep coming back to this daily to reap the benefits over time!

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**A little heads up that at the 10 minute mark, a timer goes off. The joys of filming at home!

The video is not super high quality but I believe in the value of the content! One day I hope to re-record this in a brighter, larger space but for now enjoy the details of my home.

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How did it go? I’d love to hear from you—what’s one thing you learned or a pose you really loved? Email me and let me know- rachelapplegate.yoga@gmail.com