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Getting Up and Down with Confidence

Wed, Jan 21

|

Zoom

A Special Yoga Class for strength, ease, and independence!

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Getting Up and Down with Confidence
Getting Up and Down with Confidence

Time & Location

Jan 21, 2026, 10:00 AM – 11:30 AM EST

Zoom

About the event

Join us for a gentle, practical class designed to help you:

 

  • Build strength and mobility

  • Learn safe, step-by-step ways to get down and up from the floor

  • Feel more confident in your body

  • Practice at your own pace with support and guidance

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Serving Phoenixville, Malvern, Kimberton, Chester Springs, Spring City, Pottstown, West Chester, Exton, Lionville, Downingtown, Devon, Wayne, Berwyn, Villanova, Collegeville, Royersford, Norristown, King of Prussia, Skippack, Trappe, Audubon, Sanatoga, Pottsgrove.

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© 2026 by Rachel Applegate Yoga

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